FREEDOM IS NOT FREE - A DEPARTURE

Dear Readers:

Click on http://aboutdouglascastle.blogspot.com/2009/01/freedom-is-not-free.html. Happy Chinese New Year.

Faithfully,

Douglas Castle

p.s. We'll return to our regularly-scheduled program soon.



Miasma: Grouply, Yahoo, Google, McCain, Obama, command, leadership, decisionmaking, The National Networker, Internal Energy Plus, Humanitas Maximus, The Internal Energy Plus Forum, control, public service, inspiration, survival, uniting, dividing, conquest, growth, personal growth, self-improvement, personal development, networking, Mixx, Zimbio, Digg, Technorati, Associated Press, LA Times, Fox News, MSNBC, CNN, Reuters, alpha, education, leadership crisis, personal power, CIA, humanitarianism, The Global Futurist, The Internationalist Page, Braintenance,humor, Internal Energy Plus, blogs, bloggers, news, news releases, Douglas castle, intelligence, cognitive enhancement, advice, help, psychology, focus, technology, seduction, manipulation, debate, education, hypnosis, NLP, RET, articles, Linked In, Microsoft, SEO, fitness, longevity, creativity, meditation, media, YouTube, organizational engineering, winning, success, telepathy, trends, predictions, commentary, blogosphere, relationships, children. obesity, independence, mind, brain, thought, entrainment, Facebook, Naymz, downloads, CDs, tapes, instruction, competition, martial arts, politics, management, widget, blidget, social networking, nanotechnology, weight-loss, humor, alternative energy, philanthropy, not-for-profit organizations, volunteering, interrogation, trade, commerce, personal dynamics, personal coaching, leadership training, mind-body connection, nootropics, longevity, social groups, business groups, marketing, ecommerce, Feedburner, RSS, newsletters, writers, co-operative advertising, leverage, survivalism, viral marketing, public relations, advertising, promotion, image-development, videos, gaming, AI, social awareness, pursuasion, theology, logic, alliances, reputation, ratings, polls, standing, positioning, self-help, metrics, design, interactivity, campaign, Wikis, chat rooms, interactive forums, mentoring, modeling, mind expansion, brainwaves, motivation, current events, press releases, keywords, adwords, economics, geopolitical economics, conflict resolution, activism, achievement, subconscious, collective mind,,,

LIFE EXTENSION & QUALITY

Dear Friends:

Starting within the next few days, I will adding the promised element ("Insanium" on your periodic table of the elements) to my posts on this page. These will center around nootropics, nutritionals, supplements and other enhancements to IEP protocol which can aid in extending life and improving its quality and productivity.

These posts will be linked through a separate dedicated blog, titled LIFE EXTENSION & QUALITY, which can be found at http://lifeextensionquality.blogspot.com/. It promises to be fascinating for those of you who are blessed to be obsessed with the Human Potential Movement.

Please stay tuned, one and all.

Faithfully,

Douglas Castle

EVOLUTION OF THE SELF - Taking Intelligent Steps Toward Self-Mastery and Transcendence - Part 2

EVOLUTION OF THE SELF - Taking Intelligent Steps Toward Self-Mastery and Transcendence - Part 2

Dear Friends:

I initiate this second article regarding evolution of the self with an explanation and a confession.

As to the issue of the explanation, while I ardently believe in INTERNAL ENERGY PLUS training and entrainment modalities, and while I have experienced and witnessed virtual miracles due to this combination of physical, emotional, intellectual and unconscious protocols, there are further steps that can be taken toward expediting the evolution of the self. I do not and will not focus on these non-IEP enhancements as a general part of the IEP discourse generally. I cannot tamper with a system that is so indisputably effective, and which does not require any special nutrients or drugs beyond fresh air and water...these two, together, aid our bodies and minds in creating the internal biochemical adjustments which need to be made in order to increase the quality and length of productive life. IEP, in and of itself, works. Period.

My confession will come as no surprise. I am also a believer and a sophisticated user of nutritional and nootropic supplents, and have been for the past two years. I utilize these as an adjunct to IEP -- not as a substitute. There is a growing a number of individuals, especially Baby-Boomers, athletes and vain executives, who are using these supplements without proper advice, and as a substitute for a responsible mind-body routine. In sum, no matter how much Human Growth Hormone, DHEA and other substances you injest or inject, you will not get turn back the proverbial clock and have instant six-pack abdominals -- the supplements may help your body to be more responsive to exercise, but they cannot fully substitute for a lower-fat, higher-protein diet and a combination of resistance exercise and cardiovascular exercise.

I am an advocate of INTERNAL ENERGY PLUS protocol, proper supplementation, and expert advice. This is a 3 in 1 approach toward fulfilling my objectives of self-mastery and transcendence.

By the way, I have not forgotten my promise to discuss nutrients and nootropics in greater detail and with greater frequency in this column...I intend to honor my promise!

Faithfully,

Douglas Castle

A WONDERFUL REJECTION!

Dear Friends:

Forgive this lengthy post. Please grant me the kindness of reading the exchange of emails from the bottom on up. It tells a wonderful story, and it contains a significant Life Lesson.

I have learned a bit about turning base metals into gold. And, as glorious as it seems, it always humbles me.

Faithfully, and with greatest respect,

Douglas Castle

FRIENDS - Don't be afraid to reach out in the darkness. Don't be afraid to talk to strangers.
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--- On Thu, 1/15/09, Douglas Castle wrote:
From: Douglas Castle Subject: RE: THE WINTER BLUES (Castle, responding)To: "Tom Schulte" Date: Thursday, January 15, 2009, 4:00 PM
Dear Tom:

Thank you so much for the video clip. Ironically, I had seen the very same one just a week or two ago -- it had been sent by someone to me in...a solicitation (of all things!). I had, some time ago, learned to hesitate before I discard what seems "inappropriate."

The moral is that I have found tremendous treasure lying amidst the seeming trash of irrelevancy, and further, that I have found my finest, dearest friends under the most unlikely circumstances. There are still some diamonds in the darkest recesses of the mines.

What an excellent theme for a blog post!

Tragically, Tom, I am now forced to consider you a friend. I consider myself blessed.

Faithfully (or perhaps fatefully), and in friendship,

Douglas

DOUGLAS CASTLE

THE NATIONAL NETWORKER- We Are Networking
BRAINTENANCE - Stay Razor Sharp
INTERNAL ENERGY PLUS - Human Potential
THE INTERNATIONALIST PAGE
THE GLOBAL FUTURIST

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--- On Thu, 1/15/09, Tom Schulte wrote:
From: Tom Schulte Subject: RE: THE WINTER BLUES (Castle, responding)To: "DOUGLAS CASTLE" Date: Thursday, January 15, 2009, 8:36 AM
LinkedIn
Date: 1/15/2009
Subject RE: THE WINTER BLUES (Castle, responding)
Group: Linked 2 Leadership
Tom Schulte wrote:

Dear Douglas, Thank you so much for your kind words! I appreciate your unerstanding and your compliance. BTW>> I reallly hated to send you the message because I feel what you are doing is really helpful to people. Here is something that may brighten your day and help you with the SAD: http://www.youtube.com/watch?v=Cbk980jV7Ao Tom Schulte

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On 01/14/09 2:41 PM, DOUGLAS CASTLE wrote: -------------------- Dear Tom: Your comments and courtesy are well-received. I apologize for not adhering to the posting guidelines of the Group. Please be assured that my intentions were neither selfishly nor commercially motivated (I am a SAD sufferer myself, which, out of context, would seem redundant). Henceforth, I will keep my posts to your group in strict accord with your guidelines. You are indeed a gentleman. Faithfully, Douglas On 01/14/09 7:12 AM

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Tom Schulte wrote: -------------------- Hi Douglas, Linked 2 Leadership Courtesy Message.

I apologize for the abruptness of this message, but as a courtesy to our members, we are trying to reserve the Linked 2 Leadership Discussion board on LinkedIn to discussions that engage members in dialog on Leadership Development, Organizational Health, and Personal & Professional Growth. I know that it may be difficult, but please refrain from postings that do not fit that specific profile because we want the Linked 2 Leadership Discussions arena to benefit the readers in an honest and safe manner that keeps them safe from solicitations to join other entities, “Join my Network!”, advertise a product/service, or redirect their attention for commercial purposes. I can certainly understand how you would like the L2L member audience to see what you are advertising because of their high caliber, but this is not the correct forum to seek their interest. We need your help to keep this a safe and reliable place to learn, grow, and build other leaders. If you have other discussions that you would like to post that add value to our members with appropriate content, then we would love to hear from you! Thank you so much for any help you can provide us! Tom Schulte

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On 1/13/09 5:05 PM, DOUGLAS CASTLE asked: -------------------- THE WINTER BLUES NETWORKERS: DON'T LET THE "WINTER BLUES" SLOW YOU DOWN. [Some information about S.A.D.] A Friendly Public Service Announcement. NETWORKING IS A CONSTANT ACTIVITY -- DON'T LET SEASONAL DEPRESSION SLOW YOU DOWN. FIGHT BACK! http://LifeLinksIEP.blogspot.com . Dear Friends: Many of us suffer from SAD, or Seasonal Affect Disorder. It is a paralytic, disphoric form of depression that ravages us like an energy vampire during the winter months, or during prolonged periods of poor weather where sunlight is scant. Lola Kern, Senior Internal Energy Plus Consultant, has written a superb post on the LIFE LINKS blog (at http://LifeLinksIEP.blogspot.com ) that discusses her first-hand experience with SAD, and what she has done to beat it. This article concerns your emotional health. If you do well through the winter, then perhaps you should forward this post on to someone whom you know suffers with the "winter blues." You might wish to make the LIFE LINKS site a favorite. Sharing information with colleagues is good, sound networking. It is a superb way to communicate on an interpersonal level without pressure or a glaring ulterior motive. I highly recommend this article. Click on http://lifelinksiep.blogspot.com/2009/01/in-bleak-midwinter.html

Faithfully, Douglas Castle DOUGLAS CASTLE http://aboutDouglasCastle.blogspot.com THE NATIONAL NETWORKER http://thenationalnetworkerweblog.blogspot.com - We Are Networking BRAINTENANCE http://braintenance.blogspot.com - Stay Razor Sharp INTERNAL ENERGY PLUS - www.InternalEnergyPlus.com Tools To Activate The Human Potential

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A TWO-STEP TECHNIQUE FOR RAPID RESTORATION

THIS IS A RE-POST FROM THE INTERNAL ENERGY PLUS YAHOO! ONLINE COMMUNITY AT http://health.groups.yahoo.com/group/INTERNAL_ENERGY_PLUS/. You might want to join the Group.
*****




Dear Friends:

As many of you know, I invest a great deal of time discussing some of the less-known but powerful Modalities (i.e., special tools and techniques) of INTERNAL ENERGY PLUS. One of them is Entrainment (re-programming your emotions through direct signalling to the brain), and another is Deliberate Breathing. These are the two which you can use, right now, to create an amazing, soothing, re-energizing effect.

*If you need a quick refresher (no pun intended) on breathing technique, please quickly re-view the most recent two or three posts on http://theinternalenergyplusforum.blogspot.com/ and http://douglascastleiep.blogspot.com/

*If you need some very fast information about Entrainment, go straight to our website at http://www.internalenergyplus.com/ . Look under the TOOLS Section.

Here's a stress-reduction exercise that works miraculously, and in less than five minutes:

1. Sit down comfortably in a quiet place. Close your eyes. Breathe slowly, deeply and deliberately for twenty breaths. If you do this properly, you will visualize negativity leaving your mouth like a cloud of ashes, and golden light entering your body with every refreshing, rich inhalation. Your muscles will relax. You will feel a bit lightheaded. Just focus on your breathing. Open your eyes, and stretch your back (still seated).

2. Click on the following audio clip (at a fairly high volume), close your eyes, and visualize a golden light running its course, up and down, repeatedly, from the base of your spine to the very top and center of your head...almost like a warming internal massage, clearing an energy pathway through your body.

http://www.mind-sync.com/sampler.mp3

After you have done this, you will have an amazing feeling of relaxed re-connection. Please post your comments and reactions to this article, or to the Online Community Group.

Faithfully,

Douglas Castle

p.s. You might want to forward this little bit of heaven to a few friends and colleagues!
DOUGLAS CASTLE

THE NATIONAL NETWORKER- We Are Networking
BRAINTENANCE - Stay Razor Sharp
INTERNAL ENERGY PLUS - Human Potential
THE INTERNATIONALIST PAGE
THE GLOBAL FUTURIST





Miasma: Grouply, Yahoo, Google, McCain, Obama, command, leadership, decisionmaking, The National Networker, Internal Energy Plus, Humanitas Maximus, The Internal Energy Plus Forum, control, public service, inspiration, survival, uniting, dividing, conquest, growth, personal growth, self-improvement, personal development, networking, Mixx, Zimbio, Digg, Technorati, Associated Press, LA Times, Fox News, MSNBC, CNN, Reuters, alpha, education, leadership crisis, personal power, CIA, humanitarianism, The Global Futurist, The Internationalist Page, Braintenance,humor, Internal Energy Plus, blogs, bloggers, news, news releases, Douglas castle, intelligence, cognitive enhancement, advice, help, psychology, focus, technology, seduction, manipulation, debate, education, hypnosis, NLP, RET, articles, Linked In, Microsoft, SEO, fitness, longevity, creativity, meditation, media, YouTube, organizational engineering, winning, success, telepathy, trends, predictions, commentary, blogosphere, relationships, children. obesity, independence, mind, brain, thought, entrainment, Facebook, Naymz, downloads, CDs, tapes, instruction, competition, martial arts, politics, management, widget, blidget, social networking, nanotechnology, weight-loss, humor, alternative energy, philanthropy, not-for-profit organizations, volunteering, interrogation, trade, commerce, personal dynamics, personal coaching, leadership training, mind-body connection, nootropics, longevity, social groups, business groups, marketing, ecommerce, Feedburner, RSS, newsletters, writers, co-operative advertising, leverage, survivalism, viral marketing, public relations, advertising, promotion, image-development, videos, gaming, AI, social awareness, pursuasion, theology, logic, alliances, reputation, ratings, polls, standing, positioning, self-help, metrics, design, interactivity, campaign, Wikis, chat rooms, interactive forums, mentoring, modeling, mind expansion, brainwaves, motivation, current events, press releases, keywords, adwords, economics, geopolitical economics, conflict resolution, activism, achievement, subconscious, collective mind,,,

EVOLUTION OF THE SELF - Taking Intelligent Steps Toward Self-Mastery and Transcendence

Dear Friends:


The picture to the right has just been placed there to capture your attention. It represents a tremendous oversimplification of the concept of evolution, even in the most basic sense. [I also receive royalties every time this picture is printed because I posed as the model for the second chap from the right. I suspect that my neighbor, Myron, posed as the model for the chap (or chimp?) to the extreme left. His knuckles are always bruised]. But I must be serious.

This is not an article about Darwinian Theory, Intelligent Design, or Creationism. It is neither theological, nor philosophical -- it is about the practical steps each of us, as an individual, may choose to take to improve ourselves, and to improve the quality and length of our lives. It relates to longevity, cognitive enhancement, sensorial development, achievement, and happiness. My stance is that we are obligated, by a moral imperative as well as by selfish motivations, to grow, to advance and to evolve. My hope is that a significant number of evolved individuals can influence the evolution of other individuals, and ultimately, of the Collective Consciousness. I ask, respectfully, that you keep an open mind and that you let your natural intellectual curiousity (such as is your birthright) run free.

There are several aspects of our very being which can be altered and improved volitionally and simply through proper utilization of science and technology which exist now. I offer you a tantalizing glimpse into some of these possibilities with the hope that you will hunger to learn more, to experiment more, and to incite you to graduate into an even greater Being than your self-limiting beliefs ever let you think possible:

• LONGEVITY -- By reducing your average daily caloric intake, consistently engaging in certain special physical and intellectual exercises, and by supplementing your diet with certain nutrients, it is possible to extend your life expectancy by 20% to 30%. For example, instead of living to the age of 80, you may well live to the age of 96 or older. Imagine the benefits of having all of that additional time...time to experience and learn, time to develop wisdom, time to achieve grander perspective...time to accomplish more than you had ever thought possible.

• HEALTH and QUALITY OF LIFE -- By following the protocols referred to in the preceding section, and by adding certain entrainment and training techniques to fine-tune your responses to stress and your metabolic functioning, you will not only live a longer life, but a healthier and more enjoyable one. With the proper combination of nutrients, exercises and coaching, you can enjoy increasing strength and coordination well into the last years of your life. Aging is a sydrome comprised of diseases -- it can be slowed down, and to a certain extent, its effects reversed!

• COGNITIVE ENHANCEMENT -- Your mind is a muscle. Your body is capable of learning, as well. The mind and the body, working in concert make your life what it is. With a combination of training and entrainment modalities, including hypnotherapy, NLP (Neurolinguistic Programming), RET (Rapid Eye Technology), energizing postures, creative visualization, positive affirmations, Scripting, deliberate breathing, thinking exercises (mental calisthenics...*Braintenance*), and supplementation with nootropic drugs (drugs which increase mental acuity, clarity, memory and recall, associative intelligence, analytic and problem-solving skills, n-dimensional visualization, creativity, focus, sensorial amplification and refinement, emotional mastery, brain function integration and cooperation), you can upscale your intelligence by every measurement currently known. Your mind is limitless. Most non-physiological limitations are learned behaviors which entrap us. We can re-program ourselves for increased intelligence, creativity and enjoyment.

I will endeavor to discuss each of these in greater detail in the articles to follow this one, and I sincerely hope that you will join me. Please do make this site one of your favorities, if you haven't already done so. Subscribe to the RSS feed or the email feed, and, if the spirit moves you, place one or more of our widgets on your homepage, website, newsletters and blogs. Amazing things will be following.

In the interim, do not waste a moment. Your life and your time are far too precious. Visit the following sites (just click on them) and learn more:

BRAINTENANCE: MIND DEVELOPMENT (http://braintenance.blogspot.com/). Note: This site provides you with the world's most comprehensive brain gym to build your intellectual and emotional intelligence, and with free daily quizzes by RSS feed or email to keep you sharp.

THE INTERNAL ENERGY PLUS FORUM (http://theinternalenergyplusforum.blogspot.com/)

THE INTERNAL ENERGY PLUS WEBSITE (http://www.internalenergyplus.blogspot.com/)

THE INTERNAL ENERGY PLUS BLOG (http://douglascastleiep.blogspot.com/)

THE GLOBAL FUTURIST (http://TheGlobalFuturist.blogspot.com) *

TAKING COMMAND! (http://takingcommand.blogspot.com/)

THE NATIONAL NETWORKER - RELATIONSHIP CAPITAL TOOLKIT (http://thenationalnetworkerweblog.blogspot.com/)

LIFE LINKS (http://lifelinksiep.blogspot.com/)

Faithfully,

Douglas Castle

[ http://aboutdouglascastle.blogspot.com/ ] A thought-provoking perspective.

*THE GLOBAL FUTURIST has many links to fabulous sources of articles, information and other resources about every aspect of futurism, from Artificial Intelligence to Immortality. You will find the blog, and its collection of selected links, fascinating and (literally) mind-expanding.

Miasma: Grouply, Yahoo, Google, McCain, Obama, command, leadership, decisionmaking, The National Networker, Internal Energy Plus, Humanitas Maximus, The Internal Energy Plus Forum, control, public service, inspiration, survival, uniting, dividing, conquest, growth, personal growth, self-improvement, personal development, networking, Mixx, Zimbio, Digg, Technorati, Associated Press, LA Times, Fox News, MSNBC, CNN, Reuters, alpha, education, leadership crisis, personal power, CIA, humanitarianism, The Global Futurist, The Internationalist Page, Braintenance,humor, Internal Energy Plus, blogs, bloggers, news, news releases, Douglas castle, intelligence, cognitive enhancement, advice, help, psychology, focus, technology, seduction, manipulation, debate, education, hypnosis, NLP, RET, articles, Linked In, Microsoft, SEO, fitness, longevity, creativity, meditation, media, YouTube, organizational engineering, winning, success, telepathy, trends, predictions, commentary, blogosphere, relationships, children. obesity, independence, mind, brain, thought, entrainment, Facebook, Naymz, downloads, CDs, tapes, instruction, competition, martial arts, politics, management, widget, blidget, social networking, nanotechnology, weight-loss, humor, alternative energy, philanthropy, not-for-profit organizations, volunteering, interrogation, trade, commerce, personal dynamics, personal coaching, leadership training, mind-body connection, nootropics, longevity, social groups, business groups, marketing, ecommerce, Feedburner, RSS, newsletters, writers, co-operative advertising, leverage, survivalism, viral marketing, public relations, advertising, promotion, image-development, videos, gaming, AI, social awareness, pursuasion, theology, logic, alliances, reputation, ratings, polls, standing, positioning, self-help, metrics, design, interactivity, campaign, Wikis, chat rooms, interactive forums, mentoring, modeling, mind expansion, brainwaves, motivation, current events, press releases, keywords, adwords, economics, geopolitical economics, conflict resolution, activism, achievement, subconscious, collective mind,,,