THIS IS A RE-POST FROM THE INTERNAL ENERGY PLUS YAHOO! ONLINE COMMUNITY AT http://health.groups.yahoo.com/group/INTERNAL_ENERGY_PLUS/. You might want to join the Group.*****
Dear Friends:
As many of you know, I invest a great deal of time discussing some of the less-known but powerful Modalities (i.e., special tools and techniques) of INTERNAL ENERGY PLUS. One of them is Entrainment (re-programming your emotions through direct signalling to the brain), and another is Deliberate Breathing. These are the two which you can use, right now, to create an amazing, soothing, re-energizing effect.
*If you need a quick refresher (no pun intended) on breathing technique, please quickly re-view the most recent two or three posts on http://theinternalenergyplusforum.blogspot.com/ and http://douglascastleiep.blogspot.com/
*If you need some very fast information about Entrainment, go straight to our website at http://www.internalenergyplus.com/ . Look under the TOOLS Section.
Here's a stress-reduction exercise that works miraculously, and in less than five minutes:
1. Sit down comfortably in a quiet place. Close your eyes. Breathe slowly, deeply and deliberately for twenty breaths. If you do this properly, you will visualize negativity leaving your mouth like a cloud of ashes, and golden light entering your body with every refreshing, rich inhalation. Your muscles will relax. You will feel a bit lightheaded. Just focus on your breathing. Open your eyes, and stretch your back (still seated).
2. Click on the following audio clip (at a fairly high volume), close your eyes, and visualize a golden light running its course, up and down, repeatedly, from the base of your spine to the very top and center of your head...almost like a warming internal massage, clearing an energy pathway through your body.
http://www.mind-sync.com/sampler.mp3
After you have done this, you will have an amazing feeling of relaxed re-connection. Please post your comments and reactions to this article, or to the Online Community Group.
Faithfully,
Douglas Castle
p.s. You might want to forward this little bit of heaven to a few friends and colleagues!
DOUGLAS CASTLE
THE NATIONAL NETWORKER- We Are Networking
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